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p{color:var(--muted);font-size:18px;margin:0}.ftabs{display:grid;grid-template-columns:.9fr 1.1fr;grid-gap:56px;gap:56px;align-items:center}.ftabs__stage{display:flex;flex-direction:column;align-items:center;gap:22px}.ftabs__screen[hidden]{display:none}.ftabs__dots{display:flex;gap:7px}.ftabs__dots span{width:7px;height:7px;border-radius:50%;background:#cfd5d0}.ftabs__dots .is-on{background:var(--ink);width:20px;border-radius:99px}.ftabs__list{display:flex;flex-direction:column;gap:14px}.ftabs__item{all:unset;box-sizing:border-box;cursor:pointer;background:#fff;border:1px solid var(--line);border-radius:22px;padding:22px 26px;transition:border-color .15s,box-shadow .15s}.ftabs__item:hover{border-color:#c9cfca}.ftabs__item:focus-visible{outline:3px solid var(--accent);outline-offset:3px}.ftabs__item.is-on{border:1.5px solid var(--ink);box-shadow:var(--shadow);padding:21.5px 25.5px}.ftabs__item h3{margin:0 0 6px;font-size:1.22rem}.ftabs__item p{margin:0;color:var(--muted);font-size:15.5px;line-height:1.55}.week{display:grid;grid-template-columns:repeat(7,minmax(148px,1fr));grid-gap:12px;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 2px 10px}.week__day{scroll-snap-align:start;background:#fff;border:1px solid var(--line);border-radius:20px;padding:16px;box-shadow:0 1px 2px rgba(0,0,0,.03)}.week__head{display:flex;flex-direction:column;margin-bottom:10px}.week__head h3{font-size:1.05rem;margin:0}.week__head span{font-size:12.5px;color:var(--muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.week__workout{display:grid;grid-template-columns:8px 1fr;grid-gap:0 8px;gap:0 8px;font-size:13px;font-weight:600;color:var(--ink);margin:0 0 6px;line-height:1.3}.week__workout i{width:8px;height:8px;border-radius:50%;background:#ff8a00;margin-top:5px}.week__workout span{grid-column:2}.week__workout span,.week__workout--rest b{color:var(--muted);font-weight:500}.week__workout 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h3{color:rgba(255,255,255,.6);font-family:var(--body);font-size:14px;font-weight:600;letter-spacing:0;margin:28px 0 12px}.chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}.chips li{padding:8px 15px;border-radius:999px;background:#1c1c1e;border:1px solid #2c2c2e;font-size:14.5px}.dark__art{display:flex;justify-content:center}.faq{display:flex;flex-direction:column;gap:10px}.faq__item{background:#fff;border:1px solid var(--line);border-radius:18px;box-shadow:0 1px 2px rgba(0,0,0,.03)}.faq__item summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:18px 20px 18px 22px}.faq__item summary::-webkit-details-marker{display:none}.faq__item .faq__q{font-family:var(--body);font-size:16.5px;font-weight:600;line-height:1.4;margin:0;letter-spacing:-.01em;color:var(--ink)}.faq__chev{width:28px;height:28px;border-radius:50%;background:#f1f3f1;display:grid;place-items:center;flex:none;transition:transform 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span{display:block;height:100%;border-radius:99px}.macro-bar--protein .macro-bar__track span{background:var(--protein)}.macro-bar--carbs .macro-bar__track span{background:var(--carbs)}.macro-bar--fat .macro-bar__track span{background:var(--fat)}.macro-bar__pct{grid-column:1/-1;font-size:12.5px;color:rgba(255,255,255,.55)}.sources{font-size:14px;color:var(--muted)}.facts th{width:32%}.shots{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:16px;gap:16px;list-style:none;padding:0!important;margin-top:20px}.shots li{margin:0!important}.shots img{border-radius:16px;margin-bottom:8px;border:1px solid var(--line)}.shots a{font-size:14px;color:var(--text);text-decoration:none}.legal{padding-top:56px}.legal h1{font-size:clamp(2.3rem,4.6vw,3.2rem)}.legal .meta{color:var(--muted);font-size:.92rem}.legal .card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:20px 22px;margin:18px 0;box-shadow:none}.legal .short{border:1.5px solid var(--ink)}.legal .short h2{margin-top:0}.legal .scroll{overflow-x:auto}.legal .todo{background:#fff4d6;padding:1px 6px;border-radius:6px}@media (max-width:1080px){.hero__grid{grid-template-columns:1fr;gap:28px}.hero__art{width:100%;max-width:600px;margin:0 auto}}@media (max-width:900px){.header__cta,.header__nav{display:none}.header__menu{display:block}.header__inner{grid-template-columns:1fr auto}.ftabs{gap:32px}.cards3,.dark__grid,.footer__top,.ftabs{grid-template-columns:1fr}.footer__cols{grid-template-columns:repeat(2,1fr)}.calc{grid-template-columns:1fr}.shots{grid-template-columns:repeat(2,1fr)}.plans,.tool-list{grid-template-columns:1fr}.plans{gap:28px}}@media (max-width:620px){body{font-size:16px}.section{padding:72px 0}.section__head{margin-bottom:36px}.hero{padding:36px 0 40px}.hero__art{height:440px;max-width:380px}.hero__phone{--s:0.45!important}.hero__phone--a{left:0;top:52px}.hero__phone--b{right:0;top:0}.hero__mascot,.hero__tag{display:none}.hero__lede{font-size:17px}.ftabs__screen .phone{--s:0.66!important}.dark__art .phone{--s:0.62!important}.cta{padding:48px 20px;border-radius:28px}.calc__form,.calc__result{padding:22px}.page-head{padding-top:48px}}